Wod du jour : WOD Mercredi 20 Mai – CrossFit Annecy

WOD Mercredi 20 Mai

Details

1/ warm up 5’
2/ metcon mouv 10’
3/ 5 round for time – cap 10’
10 hang Power Clean @ 50/35
10 Down up to tuck jump
4/ EMOM 9’
MIn 1: 30s barbell OVH hold + 20s Max strict press @ 20/15
MIn 2: 30s barbell curl hold + 20s Max high hang Clean pull @ 20/15
MIn 3: rest