MARDI 24 MARS

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Details

1/ warm up
3x
10 air squat
5 push up
5 bear crawl
2/ for time
100 OVH squat w/ manche à balais
40 push up shoulder tap
60 OVH squat w/ manche à balais
40 pike push up
20 OVH squat w/ manche à balais
40 push up
3/ renfo et / ou abdo
1. EMOM 12’
MIn 1: 10/15 barre row
MIn 2: Max sac à dos bent over row
MIn 3: rest
2. AMRAP 6’
20 twist w/ bouteille
8 VUP
10s hollow body