Squat clean

CrossFit Games, Cran-Gevrier, Pringy, Argonay, Saint-Martin-Bellevue, Poisy, Chavanod, Genève, Saint-julien-en-Genevois, Annemasse, 740

Details

  • Categories Fitness

Squat Clean

FITNESS

  1. Warm Up
    • amrap 5 min
      • 20 m walk with double KTBL front rack
      • 10 double KTBL deadlift
      • 20 m walk with double KTBL front rack
      • 10 double KTBL hang clean
    • #every min 5 burpees
  2. Skill
    • Power Clean
    • Squat Clean
  3. Strength
    • 10 min To find 1RM Squat Clean
  4. Metcon
    • EMOM 10 min
      • Every 20 secondes 1 squat Clean @70%
    • For Time
      • 30 russian swing
      • 30 abs twist with dumbell
      • 1 min plank with plate
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