Wod Team

CrossFit Games, Cran-Gevrier, Pringy, Argonay, Saint-Martin-Bellevue, Poisy, Chavanod, Genève, Saint-julien-en-Genevois, Annemasse, 74000, 74600. CrossFit

Details

  • Categories Fitness

Wod Team

FITNESS

  1. Warm Up
  2. Skill
    • Metcon Mouv
    • Work with your partner
  3. Metcon : For time
    • 100 air squat synchro
    • 40 russian swing each UB
    • 100 dead to share
    • 40 russian swing each UB
    • 100 cal row/bike
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