CLASS WORKOUT
| EMOM 5’ x3 Min 1: 45s max strict pull up Min 2 : 45s max double dummbell bent over row Min 3+4 : 400/300m row Min 5 : rest 2’ rest EMOM 5’ x3 Min 1 : 45s max push up Min 2 : 45s max double dumbbell floor press Min 3+4 : 400/300m ski Min 5 : rest – FINISHER AMRAP 6’ 100m farmer carry 20 heavy dumbbell pull trought |
