OPEN WORKOUT 22.3
For time
21 pull-ups
42 double-unders
21 thrusters @ 43/30
18 chest-to-bar pull-ups
36 double-unders
18 thrusters @ 52/35
15 bar muscle-ups
30 double-unders
15 thrusters @ 61/40
Time cap: 12 minutes
SCALE OPTION
For time
21 jumping pull-ups
42 single unders
21 thrusters @ 30/20
18 jumping chest-to-bar pull-ups
36 single unders
18 thrusters @ 40/25
15 pull ups/ring row
30 single unders
15 thrusters @ 50/30
Time cap: 12 minutes
