CLASS WORKOUT
| For time 40 box jump 30’’/24’’ 40 kebtl snatch 12 wall walk 30 box jump over 24’’/20’’ 30 kebtl hang clean 12 wall walk 20 step up w/ kebtl 20 american swing 12 wall walk Objectif: Entre 14 et 17 minutes |
ADVANCED ATHLETES
| For time 40 box jump 30’’/24’’ 40 kebtl snatch 12 wall walk 30 box jump over 24’’/20’’ 30 kebtl hang clean 12 wall walk 20 step up w/ kebtl 20 american swing 12 wall walk Objectif: Entre 14 et 17 minutes – For time 75 hollow rock 75 flutter kick 75 twist w/ light dumbbell 10/6kg |
