CLASS WORKOUT
| AMRAP 12’ 35 double under 5m handstand walk 12 heavy wall ball 5m handstand walk |
ADVANCED ATHLETES
| 4x – 3’ rest 6 bench press @ 80% – AMRAP 12’ 35 double under 5m handstand walk 12 heavy wall ball 5m handstand walk – 3x – 1’30 rest 20s hollow body hold 15 Vup 10 roulettes |
