CLASS WORKOUT
| 1RM back squat – For time 21 – 15 – 9 Squat clean @ 60/35 Ring dips Objectif: Entre 9 et 12 minutes! |
ADVANCED ATHLETES
| 1RM back squat – For time 21 – 15 – 9 Squat clean @ 60/35 Ring dips Objectif: Entre 9 et 12 minutes! – EMOM 3’ x4 1 A/R sled drag @ 100/60kg + 12 cal bike erg max effort debout – AMRAP 8’ 6 dball over barbell @ chest level @ 50kg/30lb 8 double kebtbl swing @ 20kg 12 push up position pull trought @ 30/17’5kg |
