CLASS WORKOUT
| EMOM 4’ x4 Min 1: 6 back squat @ 75% 1 RM + 6 high box jump Min 2 + 3 + 4: rest – AMRAP 9’ 9 front squat @ 40/25 7 bar facing burpees 9 shoulder to overhead |
ADVANCED ATHLETES
| EMOM 4’ x4 Min 1: 6 back squat @ 75% 1 RM + 6 high box jump Min 2 + 3 + 4: rest – AMRAP 9’ 9 front squat @ 40/25 7 bar facing burpees 9 shoulder to overhead EMOM 10’ – Min 1: Max distance sled push @ 80/50 kg Min 2: rest – For time 100 push up position dumbbell pull trought @ 30/15kg |
