CLASS WORKOUT
| For time 200 double under 10 bar Muscle up 30 double dumbbell / ketbl step up over 10 bar muscle up 200 double under Entre 11 et 13 minutes! |
ADVANCED ATHLETES
| For time 200 double under 10 bar Muscle up 30 double dumbbell / ketbl step up over 10 bar muscle up 200 double under Entre 11 et 13 minutes! – 4x – 2’ rest 8 bent over row w/ landmine @ 80/30kg Max strict pull up prise large – For time 50 double dumbbell bench press @ 25/15kg 50 deficit ring row 50 barbell strict press @ 30 50 bareblle high hang muscle clean @ 30/20 |
