CLASS WORKOUT
| 10 round for time 1 deadlift @ 140/90kg 6 heavy Wall ball 9 cal ski (row/bike) Objectif: Entre 12 et 15 minutes! |
ADVANCED ATHLETES
| 10 round for time 1 deadlift @ 140/90kg 6 heavy Wall ball 9 cal ski (row/bike) Objectif: Entre 12 et 15 minutes! – 4x – 2’ rest 8 bent over row W/ landmine @ 80/30 + Max strict pull up prise large – 5 round For time 15 reverse hyper @ 30/10kg Max double dumbbell biceps curl arm blaster @ 17’5/8kg Max @ 10/2’5kg 10 push up tempo 3s descente |
