CLASS WORKOUT
| For time 50 pull up 40 burpees target 30 one dumbbell thruster @ 22’5/15kg 20 high box jump 10 burpees bar muscle up Objectif: Entre 12 et 15 minutes |
ADVANCED ATHLETES
| For time 50 pull up 40 burpees target 30 one dumbbell thruster @ 22’5/15kg 20 high box jump 10 burpees bar muscle up Objectif: Entre 12 et 15 minutes – 4x – 2’ rest 8 bent over row W/ landmine @ 55/35 + Max strict pull up prise large – 4 round – 1’ rest Max biceps curl arm blaster @ 17’5 Max @ 10kg Max push up lestée Max band triceps extension |
