CLASS WORKOUT
| For time 21 – 15 – 9 Power clean @ 70/45kg Cal ski / Row / bike Cap 10’ 1’ rest AMRAP 2’ Max Shoulder to overhead @ 70/45kg |
ADVANCED ATHLETES
| For time 21 – 15 – 9 Power clean @ 70/45kg Cal ski / Row / bike Cap 10’ 1’ rest AMRAP 2’ Max Shoulder to overhead @ 70/45kg – 4x – 2’ rest 20 reverse hyper @ 50/30kg 20 one leg band hip trust 20 one ketbl good morning @ 24/12 20 band hip trust |
