CLASS WORKOUT
| 10 round for time 3 ring muscle up 6 shuttle run 9 kebtl snatch Objectif: Entre 14 et 17 minutes! |
FINISHER
| EMOM 3’ x4 Min 1: 45s hip trust @ 100/60kg Min 2: 45s sled push mains basses @ 100/60kg Min 3: rest Directement enchainé avec AMRAP 6’ Max distance lateral band walk – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break 20 VUP |
