CLASS WORKOUT
| EMOM 10’ Entre 1 et 5 strict handstand push up – AMRAP 8’ 5 round 10 double dumbbell / Ketbl push press 30 lunges bodyweight Puis Max wall walk |
FINISHER
| EMOM 4’x 3 Min 1 : 45s reverse hyper @ 50/20kg Min 2 : 45s banded hip trust one leg Min 3: 45s banded hip trust Min 4: rest – EMOM 4’ x3 Min 1: 25s suit case carry droit + 25s gauche @ 30/17’5 Min 2: 25s paloff press droit + 25s gauche Min 3: 40s twist w/ dumbbell 15/10kg Min 4: rest |
