CLASS WORKOUT
| EMOM 10’ Min 1 : 16/10 cal row/bike/ski Min 2: 16/10 Toes to bar – For time 15m Handstand walk 30 double kebtl swing @ 24/16kg 50 VUP 30 double kebtl swing 15m Handstand walk Objectif: Entre 8 et 12 minutes! |
FINISHER
| EMOM 8’ Min 1: 30s max barre dips Min 2: 30s Max push up 1’ rest EMOM 8’ Min 1: 30s max ring row Min 2: 30s max double dumbbell biceps curl @ 15/8kg – for time 100 push position dumbbell pull trought 30/17’5kg -> Chaque break max roulette |
