CLASS WORKOUT
| 1 RM Strict press – EMOM 10’ 10 strict press @ 50% – Death By 4 shuttle run 1 burpee + 1 burpee chaques minutes |
FINISHER
| EMOM 2’ x5 Min 1 : 1 aller sled push @ 50/30kg Min 2: 20 jumping lunges w/ 2 dumbbell 5/2’5kg – 30s on / 30s off x4 Hollow body hold |
