CLASS WORKOUT
| EMOM 4’ x 8 Min 1 : 15/12 cal echo bike Min 2: 15/12 cal row Min 3: 15/12 cal ski Min 4 rest |
FINISHER
| 4x – 1’30 rest Max double dumbbell bench press @ 30/15kg Max @ 22’5/10kg Max triceps extension poulie @ 20/12kg – 30s on / 30s off x4 Hollow body hold |
