CLASS WORKOUT
| EMOM 2’ x5 12 back rack lunges @ 50% 6RM + 16 jumping lunges – For time 10 double dumbbell deadlift @ 30/20kg 2 A/R farmer carry 10 cal ski/bike – row 20 double dumbbell deadlift 2 A/R farmer carry 10 cal 30/2/10 40/2/10 50/2/10 Objectif : Entre 13 et 16 minutes ! |
