CLASS WORKOUT
for time
50 deadlift @ 100/70kg
50 Russian swing
-> toutes les 2’, incluant 0, 8 burpees + 30 double under
Objectif: Entre 10 et 14 minutes!
–
EMOM 4’ x3
Min 1: 50s chaise w/ band abduction
Min 2: 50s squat w/ band
Min 3: 50s max hip trust au sol w/ band
Min 4: rest
