CLASS WORKOUT EMOM 2’x5 Min 1: 6 excentrique pull up 4s descente (lestée)Min 2: 45s max push up–EMOM 4’ x4 Min 1 : 16/12 box jumpMin 2 : 16/12 burpeesMin 3: 60/30 double underMin 4 : Double ketbl farmer carry
