CLASS WORKOUT
| AMRAP 5’ 800/700m row Max clean & jerk @ 60/40kg 1’ rest AMRAP 5’ 800/700m ski Max power clean 1’ rest AMRAP 5’ 1600/1300m bike Max shoulder to overhead – EMOM 3’x3 Min 1 : 50s max hip trust w/ band Min 2: 50s max Russian swing Min 3: rest |
