CLASS WORKOUT EMOM 2’ x5 Min 1 : 3 strict pull @ 90% 5RM Min 2: 3 strict pull up @ 80%–For time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Dumbbell snatch @ 30/20kgBurpees Pull up Objectif: Entre 7 et 10 minutes !
