CLASS WORKOUT HEAVY DAYFront squat6 reps @ 90% 5 RM – 2’ rest5 @ 92 4 @ 95 3 @ 100%–For time En team de 2 Partner 1 30/20 cal bike10 shuttle run 10mPartner 2 10 shuttle run 10m30/20 cal bike Objectif: Entre 5 et 10 minutes!
