CLASSW WORKOUT
| Technique erg EMOM 3’x 5 Min 1: Partner 1 50s Max distance row Min 2: Partner 2 50s max distance row Min 3: Partner 3 50s Max distance row – For time 50 russian swing 30 step up w/ 1 dumbbell 1000m run Objectif : Entre 7 et 10 minutes ! |
