CLASS WORKOUT
| EMOM 3’ x4 Min 1 : 5 back squat @ 90% 5 RM + 5 high box jump Min 2 + 3 : rest – EMOM 5’ x3 Min 1 : 50s max cal ski Min 2 : 50s max double dumbbell clean Min 3 : 50s max double under / Heavy single Min 4 : 50s max goblet step up Min 5 : rest |
