CLASS WORKOUT

Partner WOD

  For time

  21 – 15 – 9

  Dumbbell hang snatch synchro
Box jump over synchro

  2’ rest

  21 – 15 – 9

  Dumbbell shoulder to Overhead synchro
Step up synchro

  Objectif : Entre 10 et 13 minutes !




AMRAP 7’
 
20s suit case carry droite
20s suit case carry gauche
20 lateral medball throw (contre le mur, rugby style)

ADVANCED ATHLETES

Handstand Hold practique 10’  



1 RM high box jump



Partner WOD

  For time

  21 – 15 – 9

  Dumbbell hang snatch synchro
Box jump over synchro

  2’ rest

  21 – 15 – 9

  Dumbbell shoulder to Overhead synchro
Step up synchro

  Objectif : Entre 10 et 13 minutes !




AMRAP 7’
 
20s suit case carry droite
20s suit case carry gauche
20 lateral medball throw (contre le mur, rugby style)