CLASS WORKOUT
| Partner WOD For time 21 – 15 – 9 Dumbbell hang snatch synchro Box jump over synchro 2’ rest 21 – 15 – 9 Dumbbell shoulder to Overhead synchro Step up synchro Objectif : Entre 10 et 13 minutes ! – AMRAP 7’ 20s suit case carry droite 20s suit case carry gauche 20 lateral medball throw (contre le mur, rugby style) |
ADVANCED ATHLETES
| Handstand Hold practique 10’ – 1 RM high box jump – Partner WOD For time 21 – 15 – 9 Dumbbell hang snatch synchro Box jump over synchro 2’ rest 21 – 15 – 9 Dumbbell shoulder to Overhead synchro Step up synchro Objectif : Entre 10 et 13 minutes ! – AMRAP 7’ 20s suit case carry droite 20s suit case carry gauche 20 lateral medball throw (contre le mur, rugby style) |
