CLASS WORKOUT
Partner Workout
En team de 2,
AMRAP 10’
500/400m row (à partager)
-> partner hold barbell deadlift position @ 80/50
10 deadlift (à partager)
30 squat jump synchro
2’ rest
AMRAP 10’
500/400m ski (à partager)
-> partner hold Double kebtl OVH 20 double kebtl push press (à partager)
10 burpees synchro
