CLASS WORKOUT
| For time 21 – 15 – 9 Handstand push up Dumbbell Overhead lunges -> 60 double under après chaque round Objectif : Entre 9 et 12 minutes ! |
ADVANCED ATHLETES
| For time 21 – 15 – 9 Handstand push up Dumbbell Overhead lunges -> 60 double under après chaque round Objectif : Entre 9 et 12 minutes ! – EMOM 4’ x4 Min 1: 45s glute ham raise tempo 4s descente Min 2: 45s stiff leg deadlift @ 80/45kg Min 3: 45s max jumping lunges Min 4: rest |
