CLASS WORKOUT
| For time Cash in 30 Toes to bar Puis 5 round de 10m handstand walk 10 heavy American swing 10m Ketlebell Overhead walking lunges Entre 13 et 15 minutes! |
ADVANCED ATHLETES
| For time Cash in 30 Toes to bar Puis 5 round de 10m handstand walk 10 heavy American swing 10m Ketlebell Overhead walking lunges Entre 13 et 15 minutes! – 4x – 3’ rest 5 bench press @ 84% – 3x – 1’30 rest 20s hollow body hold 15 knee tuck 10 roulettes |
