CLASS WORKOUT
| Front squat Monter sur un 6RM du jour – For time 30 – 20 – 10 Front squat @ 40/25kg Cal bike (row/ski) Objectif: Entre 7 et 10 minutes! |
ADVANCED ATHLETES
| Front squat Monter sur un 6RM du jour – For time 30 – 20 – 10 Front squat @ 40/25kg Cal bike (row/ski) Objectif: Entre 7 et 10 minutes! – 6x – 3’ rest 3 bench press @ 85/90% 1RM + Max push up deficit (double dumbbell) – For time 50 roulettes -> Chaque break, 20m suit case carry @ 30/17’5kg |
