CLASS WORKOUT
| EMOM 8’ 3 high box jump départ assis + 4 broad jump max distance – For time 50 box jump 20’’ 5 bar muscle up 10m handstand walk 40 box jump 24’’ 5 bar muscle up 10m handstand walk 30 box jump 30’’ 5 bar muscle up 10m handstand walk Objectif: Entre 11 et 15 minutes |
ADVANCED ATHLETES
| EMOM 8’ 3 high box jump départ assis + 4 broad jump max distance – For time 50 box jump 20’’ 5 bar muscle up 10m handstand walk 40 box jump 24’’ 5 bar muscle up 10m handstand walk 30 box jump 30’’ 5 bar muscle up 10m handstand walk Objectif: Entre 11 et 15 minutes – EMOM 3’ x3 Min 1: 1 aller retour sled drag @ 120kg Min 2: 12 cal bike erg debout Min 3: rest – EMOM 3’ x3 Min 1: 45s max one leg band hip trust Min 2: 45s max distance lateral band walk Min 3: rest |
