CLASS WORKOUT
EMOM 4’ x4 Min 1: 50s max cal echo bike Min 2: 50s max squat snatch @ 50/30kg Min 3: 50s max double under Min 4: rest |
ADVANCED ATHLETES
EMOM 4’ x4 Min 1: 50s max cal echo bike Min 2: 50s max squat snatch @ 50/30kg Min 3: 50s max double under Min 4: rest – 4x – 2’ rest 10/14 bent over row supination @ 70/35kg 10 double dumbbell biceps curl 17’5/10kg – 3x – 1’30 rest 20 double dumbbell lateral elevation @ 8/2’5kg 20 double dumbbell front elevation @ 8/2’5kg – 4x – 1’ rest 1 routine épaule au crossover symetry Choisir 3 exos et faire 10 reps de chaque |