CLASS WORKOUT

EMOM 4’ x4

 Min 1: 50s max cal echo bike
Min 2: 50s max squat snatch @ 50/30kg
Min 3: 50s max double under
Min 4: rest

ADVANCED ATHLETES

EMOM 4’ x4

 Min 1: 50s max cal echo bike
Min 2: 50s max squat snatch @ 50/30kg
Min 3: 50s max double under
Min 4: rest



4x – 2’ rest 

10/14 bent over row supination @ 70/35kg
10 double dumbbell biceps curl 17’5/10kg



3x – 1’30 rest 

20 double dumbbell lateral elevation @ 8/2’5kg
20 double dumbbell front elevation @ 8/2’5kg



4x – 1’ rest
 
1 routine épaule au crossover symetry
Choisir 3 exos et faire 10 reps de chaque