CLASS WORKOUT
| EMOM 10’ 1 squat snatch toutes les 30’’ – For time 50 heavy dumbbell snatch 50 high box jump Objectif: Entre 6 et 10 minutes! |
ADVANCED ATHLETES
| EMOM 10’ 1 squat snatch toutes les 30’’ – For time 50 heavy dumbbell snatch 50 high box jump Objectif: Entre 6 et 10 minutes! – 2x – 1’ rest et 1’ rest entre les AMRAP AMRAP 2’ Max double dumbbell bench press @ 22’5/12’5kg AMRAP 2’ Max poulie triceps extension @ 16/8kg AMRAP 2’ Max barbell biceps curl @ 30/15kg AMRAP 2′ Max double dumbbell shrug @ 30/15kg – 4x – 1’ rest 30 flutter kick 10 roulette lestée |
Max double dumbbell shrug
