CLASS WORKOUT EMOM 4’ x3 Min 1 + 2: 10 back lunges @ 90% 6 RM + 10 jumping lunges + 10 body weight lunges – EMOM 4’x3 Min 1: 50s chaise (Lestée) Min 2: 50s max cal bike Erg Min 3: 50s max Russian swing Min 4: rest
