CLASS WORKOUT
| AMRAP 4’ 30 burpees target Max double under 1’ rest AMRAP 4’ 30 high box jump 30/24 Max double under 1’ rest AMRAP 4’ 30 double ketbl swing 24/16 Max double under |
FINISHER
| EMOM 4’ x4 Min 1: 45s hip trust @ 100/60kg Min 2: rest Min 3: 45s sled push mains basses @ 100/60kg Min 4: rest – 4x – 1’ rest 10 sit up contraction max 10 knee tuck mains au sol contraction max |
