CLASS WORKOUT
| EMOM 4’ x3 Min 1: 1 deadlift tt les 10s @ 85/80% Min 2: 25s Bulgarian split squat droit + 25s gauche Min 3 et 4: rest – EMOM 6’ x3 Min 1 : Max barbell sumo deadlift high pull 40/25kg Min 2: Max cal ski Min 3: Max power snatch @ 40/25kg Min 4: max one dumbbell step up Min 5: max cal row Min 6 : rest |
