CLASS WORKOUT
| EMOM 10’ 5 clean & power jerk @ 60/40kg ou 60% 1 RM + 5 burpees over |
FINISHER
| 3x – 2’ rest Max double dumbbell bench press @ 30/15 Max @ 22’5/10kg Max @ 17’5/6kg – EMOM 3’ x3 Min 1: max push up unbroken + max triceps extension poulie unbroken @ 20/8kg Min 2: Max ring row unbroken + Max double dumbbell biceps curl unbroken @ 15/8kg Min 3: rest |
