CLASS WORKOUT
| Deadlift 10 – 8 – 6 – 4 / 3’ rest 70/75/80/85% 1RM – AMRAP 10’ 1000m run Max double dumbbell step up |
FINISHER
| 4x – 1’30 rest 12/14 double dumbbell strict press assis @ 17’5/10kg – 3x – 1’30 rest Max double dumbbell shrug @ 40/17’5kg Max double dumbbell lateral raise @ 12’5/6kg – 4x – 1’ rest 10 sit up contraction max 10 knee tuck mains au sol contraction max |
