CLASS WORKOUT
| AMRAP 22’ 8 pull up 12 push up 16 one dumbbell step up 35 double under |
FINISHER
| AMRAP 12’ 1 A/R sled push @ 80kg mains basses 30 barbell lunges @ 30/20kg 20m lateral band walk – 3x – 1’ rest 10 hollow rock 10 VUP 10 knee tuck 10s hollow hold |
