CLASS WORKOUT
| 2’ on / 2’ off x4 20 box jump over 7 bar muscle up 2 aller-retour 10m double kebtl rack carry |
FINISHER
| EMOM 4’ x3 Min 1: 45s chaise w/ band Min 2: 45s double dumbbell deadlift @ 22’5/15kg Min 3: 45s max banded hip trust Min 4: rest – 3x – 1’30 rest 10 hollow rock 10 vup 10 knee tuck 10s hollow hold |
