CLASS WORKOUT
| 5 round for time 20 ketbl squat clean 1 lap run 20 ketbl thruster 35 double under Objectif: Entre 16 et 20 minutes! |
FINISHER
| 4x – 1’30 rest Max strict ring dips Max strict pull up Max triceps extension poulie @ 24/12kg Max barbell biceps curl g 30/20kg – EMOM 3’ x4 Min 1: 45s dball carry @ 70/40kg Min 2: 45s suit case carry @ 40/20kg Min 3: rest |
