CLASS WORKOUT
| EMOM 5’ x4 Min 1: 50s max toes to bar Min 2: 50s high box jump Min 3: 50s cal ski Min 4: 50s max VUP Min 5: rest |
FINISHER
| EMOM 10’ 10 lunges @ 60/35kg – EMOM 3’ x4 Min 1: 1 Aller retour sled push Min 2 : 45s max bike erg debout Min 3: rest |
