CLASS WORKOUT
| EMOM 4’ x3 Min 1 : Max strict pull up (lesté, 1 plate entre les jambes, max 5kg) Min 2: Max ring row Min: 3 et 4: rest – Partner Workout For time 30 – 20 – 10 Dumbbell snatch synchro Box jump synchro -> 60m double kebtl Overhead carry après chaque sets -> 30m chacun, partner 1 carry, partner 2 handstand hold / bear crawl hold Objectif: entre 10 et 14 minutes! |
FINISHER
| 4x – 1’ rest Max barbell biceps curl @ 30/15kg Max @ 20/10kg 1 routine épaule crossover symmetry – 30s on / 30s off Hollow body hold |
