WOD/ 27.11.23
WOD - Workout Of The Day

WOD/ 27.11.23

By 27 novembre 2023No Comments

CLASS WORKOUT

6 RM back rack lunges 

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Partner workout 

For time 

1000m row/ski à partager
50 barbell back rack lunges synchro @ 40/25kg 

1000m row/ski àpartager
50 burpees synchro 

Objectif: Entre 13 et 16 minutes!