WOD/ 20.02.24
WOD - Workout Of The Day

WOD/ 20.02.24

By 20 février 2024No Comments

CLASS WORKOUT

EMOM 4’ x4 

Min 1: 60 Double under
Min 2: 16/12 cal echo bike
Min 3: 20 double dumbbell clean 
Min 4: rest


Scaling Option:

Heavy single under / single under / hop over