CLASS WORKOUT 21 – 15 – 9 Hang power snatch @ 35/25 12 – 9 – 6 Overhead squat 9 – 6 – 3 Bar muscle up Objectif: Entre 6 et 9 minutes! Scaling options: Back squat / goblet squat Burpees Chest to bar / burpees pull up / burpees target
