CLASS WORKOUT
Partner workout
Part 1
AMRAP 9’
1000m run
Max round
10 thruster synchro @ 20/15
10 burpees over synchro
2’ rest
Part 2
For time
50 toes to bar à partager
50 push press @ 40/25kg à partager
50 box jump synchro
50 squat jump synchro
Cap 14’
2’ rest
Part 3
For time
A partager
150 dumbbell pull trought
150 VUP
Cap: 10’
