CLASS WORKOUT
Partner workout
PART 1
AMRAP 10’
10 aller retour Farmer carry
-> partner hold deadlift position @ 100/70kg
30 deadlift
3’ rest
PART 2
For time
50 toes to bar à partager
50 box jump synchro
50 toes to bar à partager
50 dumbbell snatch synchro
Cap 10’
